Crunchy's Fitness Supplies | Crunchy Menopause

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Menopause doesn’t mean you can’t stay fit! Get out there and have fun! It’s totally up to you! This shop will help you find the supplies you need for light to extreme sports, like jogging, swimming, biking, weight lifting, golf, rock climbing, competitive sports, and everything in between.

Welcome to my store – I stock my shelves with affiliate products here, mostly through Amazon, but other companies as well. When you click on a picture or link, you will go directly to the website where you can purchase it. Please take some time to look around, find deals, and enjoy your shopping experience!

This little shop is inspired by my Intermittent Fasting article.

If you haven’t read it yet, click Intermittent Fasting for Menopause!

CRUNCHY’S FITNESS SUPPLIES

Some of the links in this post are Amazon affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

BIKING

Ouch my poor bum! Solve that problem with Padded biking shorts!

Put a Bike Motor on your bike! Sometimes you need it going up a hill!

JOGGING/WALKING/HIKING

Oooh heaven for your feet! Skechers, my favorite!

Walking Sticks are a good idea for stability as you age!

The BEST way to listen to music as you walk is with Air Buds! I love mine!

How many times have I been caught in the rain. You won’t with this pretty Raincoat.

I walk an hour to work every day! I need a good Lightweight Backpack!

SWIMMING

Aqua fitness is hot right now, at the beach or indoors. It’s so fun to be active as you age!

A swimdress is a great idea for 50 plus! Check the following Amazon affiliate link, Vintage Swimsuit out.

A High-Waisted Bikini is perfect for us older gals with tummys.

Coverups are always necessary, no matter what your age!

Water Shoes are the perfect solution for that yucky muck between your toes!

SAILING/SURFING/WATER SPORTS

Any water sport takes stamina and keeps you fit, so enjoy!

Have you ever tried surfing?

Check out the following Amazong affiliate link, Wavestorm Surfboard.

Canoeing and Kayaking are great water sports that keep you fit.

Check out a Sun Dolphin Scout SS Canoe.

MOUNTAIN CLIMBING AND EXTREME SPORTS

Climbing isn’t for the faint-of-heart! Stay fit and see beautiful scenery at the same time!

Check out the Best Climbing Stories Ever Told.

YOGA/PILATES/KICKBOXING

Okay, this one’s for my sister, a true Yoga fan. Amazing way to keep fit every day!

You’ll find what you need through the following Amazon affiliate link, BalanceFrom GoYoga.

WEIGHTLIFTING/CROSS TRAINING/BEACHBODY

Beachbody is a great way to stay fit as you age.

DANCE AND OTHER FUN FITNESS

Have some fun with modern or ballroom dancing.

Aerobic dancing is also alive and well.

Try skateboarding or longboarding if you dare! You’re NEVER too old!

Remember rollerskating? Try it again!

Check out the following Amazong affiliate link, Rollerskates, and stay fit!

COMPETITIVE SPORTS

It’s always good to join a team and stay fit like basketball or volleyball.

Hockey and Lacrosse are not just for men!

Football – again, not just for men!

How about soccer?

Golf? Who can resist a chance to play golf!

Check out the following Amazon affiliate link, Women’s Golf Set, if you’re a golfer.

INTERMITTENT FASTING/WARRIOR DIET

I’ve saved the best till last.

I’ve done intermittent fasting for years and I love it.

Check out the book I wrote through the Amazon affiliate link, Intermittent Fasting for Menopause.

The best part of Intermittent Fasting is it’s free.

Try it today!

Love life, be happy, stay strong, be fit, and live well, even as you age!

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References

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Author Kathleen Morris

Kathleen Morris is a successful published author, blogger, and Youtuber. She enjoys writing about things she’s passionate about and making a difference in the world.

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