Amazing probiotic drink naturally reduces menopause symptoms like hot flashes, night sweats, and inflammation.
What exactly is this special tea?
Well, if you haven’t heard of Kombucha Tea yet, it’s one of the healthiest drinks around. I first heard about it from a friend who invited me over one day to taste it.
She also gave me a little starter kit so I could make my own home brew. To tell you the truth, I was apprehensive about the whole thing and never thought I’d actually do it.
I quickly discovered the probiotic properties.
Probiotics are microorganisms in the digestive system.
They help us have a healthy gut.
I know it sounds nasty, but they are good bugs.
Without these microorganisms we would die. Our bodies are full of both good and bad bugs. Sorry to be so explicit but that’s the truth whether we like it or not.
Prior to taking natural remedies, I had a very poor gut flora. I think it started from birth, and that heredity passed down in utero.
As we age and eat processed foods, our poor gut flora also becomes worse. Some call it a leaky gut, but basically it is an unhealthy digestive system.
Probiotics will fix that over time.
And it does take time.
I have been working on my gut issues for a long time, trying to help with absorption of vitamins and minerals. I have seen a great improvement since drinking my own Kombucha Tea, but there are many other types of probiotics you can take.
Yogurt is a probiotic, but you have to make sure it contains enough probiotics. There are many yogurts out there that have pretty poor probiotic levels.
Read the label.
I also like to eat sauerkraut because it is very high in probiotics.
Anything fermented is a probiotic.
- Pickles
- Kefir
- Dark chocolate
- Ocean-based plants
- Raw cheese
- Soy milk
- Olives
How does it help during menopause?
- Helps with gut absorption
- Boosts your immune system
- Reduces inflammation
- Helps with hot flashes
- Prevents insomnia
- Calms anxiety
- Alleviates migraines and headaches
- Prevent bladder infections
- Heals inflammatory bowel disease
- Manages eczema, reduces cold and flu symptoms
- Fights foodborne illnesses
- Helps with weight loss
- Lowers cholesterol
- Manages autism
- Treats cancer
- Treats kidney stones
- Cures acne
- Prevents cavities and gum disease
- It is a hepatoprotectant – meaning it protects the liver from toxicity
- Detoxes the liver
Estrogen declines when we go through menopause, and this hormone helps naturally reduce inflammation in the body. When it depletes, inflammation becomes a huge problem. In comes Kombucha Tea to the rescue. It has natural anti-inflammatory qualities that are invaluable to the middle-aged woman. Kombucha Tea can do for us what estrogen once did. Control inflammation!
That’s incredible!
So, how do you make this amazing Kombucha Tea? Firstly, I just want to say that you don’t have to make it from scratch. You can actually use a kit.
Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.
Click the following Amazon affiliate link, Kombucha Tea Brew Kit for more info.
Kombucha Tea is an amazing natural remedy!
I drink it every day and will continue to do so for the rest of my life!
I hope you will try it for yourself and discover the many health benefits, especially for middle-aged women. It’s one of the best natural remedies for menopause and hot flashes, and better than most over-the-counter supplements and prescription medicines on the market.
I call it my natural cure for menopause because it has worked so well for me. It’s great for women seeking alternatives to traditional menopause therapy, and for those seeking a longterm solution to the many symptoms we face as we age.
Kombucha Tea is an ancient natural elixir used for self-healing for generations.
It’s very easy to make, especially if you buy your own starter kit.
You’ll be healthy and happy in no time!
Thank you for reading Crunchy Menopause!
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References
- Science Daily
- The North American Menopause Society
- Harvard Health
- Endocrine Web
- NCBI (Pub Med)
- Alternative Medicine for Menopause (LCBI)
- Healthline
- WebMD
- Women’s Health Concerns
- Reader’s Digest
- Mayo Clinic
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Author Kathleen Morris
Kathleen Morris is a successful published author, blogger, and Youtuber. She enjoys writing about things she’s passionate about and making a difference in the world.
I love making and drinking kombucha. But every time I drink mine, I have a hot flash/hormone surge. I wonder why?? I’ve been suffering with menopausal hot flashes/hormone surges (feels like adrenaline or cortisol rush; SO
uncomfortable) for 7+ years.
Maybe it’s the caffeine in it. Try drinking ice water 30 minutes after to flush the caffeine, toxins and excess hormones out, otherwise I would get irritated. I had to give up morning coffee because my hot flashes and night sweats were getting so bad. I drink only 5 ounces of kombucha in the morning because I’m still detoxing. Then water to flush the toxins and caffeine. Switched to iced green tea for my lunch caffeine and then ice water, it works for that afternoon boost. Avoid alcohol, especially when you first start kombucha because you will go through a detox period; start slowly.