IS STRESS GOOD OR BAD? There are good stresses and bad stresses in our lives. People think that stress is just bad, but that’s not the case. If we work hard at our job, and the day gets to be quite busy, stress levels can rise. But that stress, depending on how we handle it, …
WHY DIETS DON’T WORK Diets don’t work because they focus on eliminating entire food groups. Like a child, if you take something away from them, they will want it even more. If you stop eating potatoes to lose weight, for example, you better make sure that you stop eating them for life. That means you …
Are you searching for a different way to lose belly fat? Perhaps you’ve tried all kinds of fad diets and exercises and none of them worked. Maybe you’re tired of cutting out food groups like carbs and fats and eating like a bird. Well, no more! Forget what you’ve ever been taught about how to …
OMAD stands for ONE MEAL A DAY. It’s a type of Intermittent Fasting where you don’t eat anything all day until supper. People have successfully lost weight with this method of eating. Those who do this type of Intermittent Fasting claim it’s not a diet, rather a way of eating. I have been doing Intermittent …
There are many Intermittent Fasting books available on Amazon, but not one like this. Not specifically written for women going through menopause, by someone with real-life experience with hot flashes and weight gain. It’s a rare gem in the world of book publishing. One that needs to be appreciated. Author Kathleen Morris has outdone herself …