There are many Intermittent Fasting books available on Amazon, but not one like this. Not specifically written for women going through menopause, by someone with real-life experience with hot flashes and weight gain. It’s a rare gem in the world of book publishing. One that needs to be appreciated.
Author Kathleen Morris has outdone herself with this book. It will help you understand what intermittent fasting is and how to do it. It will help you learn the many benefits of fasting for the middle-aged woman going through menopause.
This book will help you understand the following
- How to detox your body
- How to lose belly fat
- How to lose weight
- What is Autophagy
- Remove wrinkles
- Turn back the clock
- Keep your heart healthy as you age
- Lower cholesterol
- Prevent diabetes
- Improve energy
- Find the fountain of youth
- Change your life
- Make you feel young again
- Repair aging cells
- Increase the human growth hormone
- Improve circulation
- Balance hormones
Intermittent fasting will change your life. It will help you get healthy again and restore your youthful glow. It will help you lose weight, and maintain it for the rest of your life.
This book will show you how.
But it’s much more than that. This book is a pathway to the middle-aged woman’s health and wellness. It will bring back what’s been missing since you started into peri-menopause and menopause.
This book will help you get through your mid-life crisis. It will help you mentally as well as physically. It will make you wish you had found it years ago.
Mostly, this book is a middle-aged woman’s textbook to living the rest of your life healthy and happy instead of popping pills and running to the doctor. It will restore what was lost and rejuvenate your life and help you age gracefully.
A note from the author
Hi, Kathleen Morris here. I just want to add a personal note to say that intermittent fasting has changed my life so completely, I would never go back to my old eating habits.
It’s not a diet, it’s just a different way of eating. I never feel deprived, and I can and do eat anything I want.
If intermittent fasting was a diet, I don’t think I’d have anything to do with it. I’ve never been one for diets. But this… this is different. It’s just eating in different windows.
I never thought it would work when I first started trying it in 2014. I didn’t tell anyone because I didn’t want to have to backpedal if it didn’t work. But it DID work and I was so completely shocked.
I’ve been able to maintain my weight and lost 50 pounds since then. Intermittent Fasting has given me my youthful glow back. But it’s so much more than that. It’s a health and wellness program you can do that doesn’t cost a dime. Other programs require you to invest a lot of money into something that may or may not work for you.
Intermittent Fasting can be tried without investing a
I wrote Hungry Old Lady – Intermittent Fasting For Menopause because I wanted to shout my success from the rooftops. I want every single middle-aged woman to feel as good as I do and age gracefully.
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If you would like to read more about Kathleen Morris, you can check out her Intermittent Fasting article here, and also purchase her book here.
For more Kathleen Morris books, please go to Amazon here.
References
- Science Daily
- The North American Menopause Society
- Harvard Health
- Endocrine Web
- NCBI (Pub Med)
- Alternative Medicine for Menopause (LCBI)
- Healthline
- WebMD
- Women’s Health Concerns
- Reader’s Digest
- Mayo Clinic
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Author Kathleen Morris
Kathleen Morris is a successful published author, blogger, and Youtuber. She enjoys writing about things she’s passionate about and making a difference in the world.