When I don’t eat I feel better. To some, that would be a dangerous thing, but to me, it makes all the difference in the world. I’ve been following the intermittent fasting lifestyle for quite a few years now and it’s been nothing but positive. I started doing intermittent fasting when I entered menopause because …
I recently had the privilege of babysitting my two grandchildren for 10 days while their parents went on vacation. To some that might seem crazy, but I loved every minute of it. It brought back fond memories of when I was young, changing diapers and running after three small children. From a grandparent’s perspective, it’s …
OMAD stands for ONE MEAL A DAY. It’s a type of Intermittent Fasting where you don’t eat anything all day until supper. People have successfully lost weight with this method of eating. Those who do this type of Intermittent Fasting claim it’s not a diet, rather a way of eating. I have been doing Intermittent …
There are many Intermittent Fasting books available on Amazon, but not one like this. Not specifically written for women going through menopause, by someone with real-life experience with hot flashes and weight gain. It’s a rare gem in the world of book publishing. One that needs to be appreciated. Author Kathleen Morris has outdone herself …