Get Menopause Relief With Turmeric Curcumin

Get relief for hot flashes, night sweats, and nagging menopause symptoms with Turmeric Curcumin. Join the crunchy revolution and go natural!


Disclosure: Crunchy Menopause is a professional review site that receives compensation from the companies whose products I review on this website. Each product has been tested thoroughly and has been given high marks only if it really is the best. Crunchy Menopause is independently owned and the opinions expressed here are my own. That means, if you purchase something through one of my links, I get money for it.  Sincerely, Kat


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Are night sweats and hot flashes bothering you?

Are you getting migraines due to menopause?

Are you looking for a natural alternative to hormone replacement therapy?

Then look no further!

Turmeric will give you the relief you are looking for.

Join the revolution of women who are saying no to traditional medicines, and opting for a natural remedy to treat menopause.

So, what is in it exactly?

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Turmeric is a root with a naturally forming chemical called Curcumin that is super healthy for us. It’s kind of like the Vitamin C we get from oranges. It’s the same concept. We dry the root, turn it into powder, and process it as Turmeric spice.

But wait! Why can’t we just eat raw Turmeric root?

We can, but our bodies won’t be able to absorb the nutrients, and the better part of it would be lost. What a shame that would be!

We need some sort of absorbing agent to make it more bioavailable so we can utilize all the nutrients it has to offer.

The best way to utilized the Curcumin part of the Turmeric is to either make a mixture of Turmeric and pepper, with coconut oil, called Golden Paste, or buy it in capsule form. To go directly to the benefits and products, click HERE. Or, continue reading the full article.

Let’s look at the capsules first!

 The supplement has combined Piperine in the capsules.  Piperine is an extract from pepper that makes the Curcumin from the Turmeric root more bioavailable. Basically it helps us adsorb the goodness more thoroughly.

The Piperine extract triggers a metabolic response in our bodies to quickly absorb the nutrients 2000 times the norm.

That means it’s 2000% more powerful than normal! 

There is an alternative to supplements if you don’t want to take Turmeric in pill form, and that is to make Golden Paste. They call it Golden Paste because Turmeric is yellow/orange and the paste is made up of Turmeric, oil, and pepper. All the ingredients to make it bioavailable.

I’ve made Golden Paste for quite a few years now, and it’s simple. You just have to make sure you get quality ingredients.  By that I mean, natural organic products.

Here is a recipe for Golden Paste.

  • 1/2 cup fresh organic turmeric powder
  • 1 cup boiling water
  • 1/3 cup liquid organic Coconut Oil
  • 2-3 teaspoons of organic black pepper

Mix Turmeric powder together with pepper. Add boiling water to the mixture and stir. You can have an extra cup of boiling water on standby just in case you need to add more. You want it to be the consistency of a paste. Add Coconut Oil to the mixture and stir around. You may also use organic virgin olive oil as an alternative to the Coconut Oil if you wish. Store in a glass mason jar and keep refrigerated. This will last for only two weeks. After that, make a new batch because it will become rancid.

I started out taking a tiny 1/4 teaspoon to get my body used to the Turmeric. Everyone reacts differently, but for the most part, it didn’t affect me negatively, and I have never heard of any adverse side effects. Slowly, I increased the dosage. I now take a heaping tablespoon twice a day. It’s amazing stuff!

From a personal perspective, this orange spice has changed my life! As a middle-added woman, I have found Turmeric to be amazing for hot flashes due to menopause. But not just for that. There are so many health benefits that everyone should be taking Turmeric daily!

Here are the benefits –

It’s a Phytoestrogen

  • YES! It’s a natural estrogen
  • You can take it as an alternative to hormone replacement therapy
  • It can balance your hormones
  • It can alleviate all those hormone deficient symptoms of menopause like bone density, joint pain, hot flashes, flushes, and night sweats, vaginal dryness, sleeping disorders, and cardiovascular diseases

It’s a Painkiller

  • It’s more effective than leading brands of painkillers
  • It’s an anti-inflammatory
  • Great studies done on alleviating joint pain in animals
  • Helps with fatigue
  • Treats migraines
  • Brings comfort to sore muscles and arthritis

Other Health Benefits

  • It’s a powerful antioxidant
  • Improves immunity and drives out toxins
  • It lowers blood sugar levels
  • It prevents cancers and shrinks tumors
  • It can regulate blood pressure
  • It helps you burn fat quickly
  • Improves mental and emotional health
  • It is anti-microbial meaning it wards off infection
  • It settles the stomach

No matter what your ailment, Turmeric/Curcumin will benefit you!

Traditionally Curcumin has been used as a cure-all for hundreds of years, and only now perfected to be 2000% more powerful with The Schwartz Brand of Turmeric/Curcumin Supplement Capsules. 

Should you try Turmeric? YES!natural remedies for menopause symptoms and hot flashes and night sweats, natural menopause treatments that really work, menopause support groups and forums, natural menopause supplements vitamins and minerals, natural cure for menopause, natural alternatives to hormone replacement therapy

It’s number one on my list as a natural remedy for menopause!

This is what you’re looking for!

Click on the picture and it will take you to the Amazon store.

natural remedies for menopause symptoms and hot flashes and night sweats, natural menopause treatments that really work, menopause support groups and forums, natural menopause supplements vitamins and minerals, natural cure for menopause, natural alternatives to hormone replacement therapy

Click Here For More Info on Amazon

You can try it the simple way by purchasing Turmeric in capsule form, already infused with Piperine so it’s 2000 times bioavailable. Or, you can mix up a paste of natural organic ingredients and make it yourself. The choice is yours.

But no matter what you choose, you will not be disappointed. Take it from me, its worth it’s weight in gold, and I’ll never go without it! I hope you take the leap and try Turmeric today. It will change your life forever, as it has mine!

Check out Amazon ingredients for Golden Paste below!

Click on the picture below to go to Amazon for this product. 

Click the picture below to go to Amazon for this product.

Click the picture below to go to Amazon for this product. 

OR…. Try prepackaged, already made GOLDEN PASTE on Amazon, if you don’t want to muck around in your kitchen. Fast, easy, and just as good. Order it already made!

Click on the picture below to go to Amazon for this product. 

ENJOY YOUR TURMERIC!


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