Crunchy Menopause - Night Sweats

Night Sweats – Are You Sick or is it Just Menopause?

Many women in perimenopause and menopause have been fooled into thinking there is something wrong with them when there isn’t. They wake up drenched in sweat and have to change their pajamas and sheets in the middle of the night. It’s a conundrum that most women face and you’ll be curious to know that according …

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Crunchy Menopause - Why do I feel better when I don't eat?

Why Do I Feel Better When I Don’t Eat?

When I don’t eat I feel better. To some, that would be a dangerous thing, but to me, it makes all the difference in the world. I’ve been following the intermittent fasting lifestyle for quite a few years now and it’s been nothing but positive. I started doing intermittent fasting when I entered menopause because …

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Crunchy Menopause - Grand-parenting tips

11 Babysitting Tips For Grandparents

I recently had the privilege of babysitting my two grandchildren for 10 days while their parents went on vacation. To some that might seem crazy, but I loved every minute of it. It brought back fond memories of when I was young, changing diapers and running after three small children. From a grandparent’s perspective, it’s …

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