Discover the multiple benefits of Pink Himalayan Salt for menopause. Not only is it good for our health, but it is also good for the air we breathe. You might be surprised how much we need this salt.
What is Pink Himalayan Salt and how does it benefit women in menopause?
First, let’s discuss the different kinds of salt.
Salt comes in many forms, like Sea Salt, Kosher Salt, Table Salt, Pink Himalayan Salt, to name a few.
Table Salt is basically refined salt where most of the good minerals are filtered out, bleached, and ground down. Chemicals are added so that it doesn’t clump, and what remains is mostly sodium.
Table salt isn’t the best, but it’s better than nothing when it comes to salt. But if you want to utilize all those great minerals you need to buy it before it gets refined.
That means it should still be pink.
Pink Himalayan Salt is basically rock salt from a large salt mine in Pakistan. We call it Pink Himalayan Salt because of the rich pink clay harvested from the Himalayan Mountains best known for its highest peak called Mount Everest.
The salt is pink because it still has high amounts of natural iron in it.
This miracle salt is very healthy for you.
Most people believe that you shouldn’t have a lot of salt in your diet, but I believe otherwise. From the research I’ve done, I have found that salt is very beneficial. In the old days they used to consume way more salt and had a lot less diseases.
From the menopausal perspective, the amount of benefit that you get from taking salt every day is huge. Pink Himalayan salt is packed with magnesium, potassium, iodine, zinc, iron, and the list goes on.
Zinc helps with faster wound healing, and iron helps with formation of hemoglobin in our body as well as prevents anemia. Together, all the minerals help to maintain a wellness we need during this crucial transition in our lives.
You can replace table salt with this lovely pink salt as well. In fact, if you find yourself waking up with puffy eyes every morning, it is about time to make the switch. Pink Himalayan salt has less sodium than table salt and it reacts differently in our bodies.
It doesn’t harm us like table salt. In fact, it is better for those who suffer from high blood pressure because it regulates the amount of sodium in our body.
When you take Pink Himalayan Salt, your body will have less fluid buildup, and you’ll have less swelling of the feet.
This lovely pink salt can also flush out toxins, balance your pH level in your body, enhance blood circulation. It can also enhance your libido. It can reduce muscle spasms and maintain proper electrolyte levels. It can also strengthen your bones because of all the wonderful natural minerals found in it.
I use this salt for everything now. I cook with it. I supplement with it. I take a 1/4 teaspoon daily, and it has helped me so much by giving me the minerals I need.
There are many ways to use Pink Himalayan Salt. One of which is to drink what they call ‘Sole’ every day. It’s basically salt water. You fill a large jar 1/4 full of Pink Himalayan Salt, and the rest with water. You let the water absorb the salt and drink it every day.
There are multiple benefits.
Benefits of Sole
- Body detox
- Supports adrenal function and thyroid
- Balances Hormones
- Acts as an antihistamine
- Improves sleep
- Balances blood sugar
- Improves hydration
- Helps prevent muscle cramps
- Increases libido
- Helps with circulaton
- Strengthens bones
- Maintains electrolyte levels
- Reduces acid reflux
- Prevents iron deficiency
A long list, right? I’m sure I even missed a few.
As for the benefits during menopause, they are endless. We older gals have issues with everything on the list, and therefore will find that Pink Himalayan Salt may very well be the best natural remedy for menopause symptoms out there.
And if that’s not enough, you can try the Salt Lamp.
Some of the links in this post are Amazon affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.
Click Salt Lamp to check it out on Amazon
Here are a few benefits
- Balances negative and positive ions in the air
- Neutralizes radiation
- Reduces airborne infections
- Relieves allergy and asthma sufferers
- Traps pollutants in your home
- Reduces molds and bacterias
- The light is a calming presence
- Improves your mood and sleep
- Filters the air you breathe
- Reduces stress
Pink Himalayan Salt by far has a multitude of benefits for everyone no matter which way you use it. Not only can women in menopause benefit, but so can everyone else. Spread the word about this glorious salt, and try some today, or get the salt lamp.
It’s amazing!
I won’t use any other salt now.
I always make sure it’s Pink Himalayan Salt
ENJOY!
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Resources
- Science Daily
- The North American Menopause Society
- Harvard Health
- Endocrine Web
- NCBI (Pub Med)
- Alternative Medicine for Menopause (LCBI)
- Healthline
- WebMD
- Women’s Health Concerns
- Reader’s Digest
- Mayo Clinic
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Author Kathleen Morris
Kathleen Morris is a successful published author, blogger, and Youtuber. She enjoys writing about things she’s passionate about and making a difference in the world.
